have you all heard of The Couch to 5k Running Plan? there are a few variations out there, but basically it's a 9-ish week training plan to get you up off the couch and running -- or in my case, out from behind the sewing machine to running! i'd heard of it before, but it wasn't until chatting with Erin the other day that it really sunk in. i've been wanting to get into a regular running+workout schedule for a while now and this program is what i've been looking for -- a kick start to better health!
perfect timing because my lack of exercise has been putting me in a serious funk. in all aspects of my life. feeling sluggish and having a lack of motivation+focus, blah!
i've just finished DAY 1 of the program and it feels great! refreshing and motivating.
anyone else want to join me for a little couch (or sewing machine) to 5k?